Summer Outdoor Fitness Events
Go Play Outside! Trading in your snow boots for flip-flops or fitness kicks signals a new season and a chance to exercise outside. If you're like me, you might enjoy a casual fitness outing on...
View ArticleWorking Out During Your Vacation
Working Out During Your Vacation There comes a time with every vacation plan when you must decide: How much working out am I really going to do? Even when I travel to fitness conferences – where, as...
View ArticleHow to Find the Right Personal Trainer
Apart from the fact that my personal trainer had all the “street cred” and actual fitness qualifications I was looking for when I hired him a year and a half ago, I knew he was the right fitness...
View ArticleWhy You Love Your Fitness Instructor So Much
I’ve worked in the fitness industry long enough to know that some aspect of a workout must resonate with people in order for them to WANT to keep doing that workout over and over. It might be a...
View ArticleShould You Exercise in a Group or Go Solo?
Should You Exercise in a Group or Go Solo? I knew going in that this blog post would be challenging to write. After all, there are arguments for the pros and cons of working out in a group and also...
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